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Easing menopause naturally
IF MENOPAUSE IS A NATURAL PHASE of womanhood, why not treat the symptoms the natural way? Although some healthcare providers recommend hormone replacement therapy (HRT) as the standard treatment for menopause, there remains much controversy on the advantages and risks associated with the treatment.

If natural is the way you would like to go, here are seven alternatives that are tried and proven by many women around the world:

TAKE MORE GOOD BACTERIA: To help with metabolism and utilization of oestrogen during menopause, it is essential to have Lactobacillus and Bifidus (good bacteria) cultures in our intestines. Some believe these "good" bacteria help reduce the occurrence of yeast infections. You can find a good dose of the ...

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