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Many Americans include health improvement in their New Year’s Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. However, small changes can be as effective as large ones - much less intimidating - and result in long-term improvements in your health.

Here are two week’s worth of small changes and activities that can improve your health. While these are written with people in an office in mind, they can be adapted to outdoor work or full-time parenting.

Day 1: Identify your Junk-Food-Hour. Put an index card in wallet or purse. Keep track of times at which you’re most likely to ...

 

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