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Fact:

heart disease claims about ½ million lives in America per year
high cholesterol levels play a significant role in heart disease
studies show if you lower cholesterol levels, the risk of heart disease is reduced by up-to 40%

What is Cholesterol?

Before we go into how to reduce your cholesterol, let’s take a look at what exactly cholesterol is.

Cholesterol is a fatty substance that is produced by the liver and its job is to:-

produce bile acids to help with the digestion of fat
build and repair cells and
produce estrogens and testosterone hormones

Therefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can c ...

 

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